Thank you for coming to chair yoga! For our Back Food Ministry, we need easy opened popped topped Canned Goods in: Meats, Vegetables and Fruits. Thank you for supporting this ministry at our church with your food or monetary donations! See you Thursday at 10:00 AM at Wesley UMC, 3515 Helena Av...

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Free Chair Yoga for Veterans on Thursday, November 14th, 2019 at Wesley UMC, 3515 Helena Avenue, Nederland, Tx. Call Gail at 409-727-3177

Just some of the yoga poses we use when we use the chair in our practice. Thursdays at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Call Gail at 409-727-3177 if you have any yoga questions. $5 for this #ChairYogaFitness class!

Free Veterans Chair Yoga Class, on Thursday, November 14th at 10:00 AM.
Others donation of their class fee will go toward the Veterans Yoga Project.
Call Gail 409-727-3177 on your yoga questions.

Chair Yoga Fitness for Beginners on Thursday at 10:00 AM. You don't have to get down on the floor to do yoga!
Call Gail at 409-727-3177 if you have any questions about yoga!

Chair Yoga with Gail. Discover how to: lower blood pressure, gain flexibility, improve circulation, increase strength, better joint mobility, ease back pain, build bones, lessen stress, have better sleep quality with a gentle beginner's chair yoga class.

Chair Yoga Fitness on Thursdays at 10:00 AM. Wesley UMC, 3515 Helena Avenue, Nederland, Tx 77627. $5 or Backpack food ministry donated items. Call Gail at 409-727-3177 on your yoga questions. Please leave a voice message if I an unable to take your call. I look forward to seeing you in class!

Recently presented to the ladies guild in Port Neches a chair yoga fitness class. A seated gentle yoga for low back care class. The ladies thoroughly enjoyed the presentation. Call Gail at 409-727-3177 to schedule your a program at your organization meetings. Chair Yoga 10:00 AM at Wesley UMC...

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Chair yoga on Thursday at 10:00 am. If you are getting food donation in lieu of a monetary donation, the backpack food ministry needs shelf stable milk. I found some at Dollar Tree for $1. It can be the whole, 2% or 1%. No soy or chocolate though. See you at Wesley UMC, 3515 Helena Avenue, N...

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a month ago
The chair yoga we received on Oct. 5th was awesome!! So relaxing. And fun. Mrs. Gail helped those that couldn’t do certain poses by tweaking the pose a bit for the client. Everyone had such fun!! Mrs. Gail is always so positive and happy which rubs off on the participants. Plus the fun music. It was a great time. I was so thankful she could come teach a class to the group. Thank you, Crystal
- Crystal C
a month ago
I love going to Gail's Class it is so beneficial to everyone
- Jenny L
a month ago
- Brandy E

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  • (409) 727-3177


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3515 Helena Avenue
Nederland, TX 77627
United States

Business Hours

Thu:10:00 – 11:00 AM
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